How to Beat PMS
Without a doubt, PMS is one of the least pleasant aspects of womanhood. For up to 10 days each month, some 25 million women suffer from bloating, cramping, moodiness, breast tenderness, migraines, acne and food cravings.
These are just a few symptoms of premenstrual syndrome, which typically begins after ovulation and vanishes with the first signs of menstruation. Scientists aren’t certain what triggers PMS. Some theorize it’s caused by a decline in the brain chemicals known as endorphins; others point the finger at overall poor nutrition and low blood sugar problems, both of which can exacerbate PMS symptoms. Still others blame monthly fluctuations in levels of estrogen and progesterone. Whether you’re prone to bursting into tears over the tiniest thing or are incapacitated by cramps, herbs can provide relief. It’s best to use tinctures. They are more concentrated and faster acting–they are usually effective within 30 minutes—than capsules and teas.
CRAMPS
Cramp bark. A muscle relaxant and mild tranquilizer. Tincture: 1 teaspoon, three times a day. Use at first sign of cramping. If you know your body well, you can start taking cramp bark the day before you anticipate your cramps beginning and continue until they cease, according to Gay Roberts, a nutritionist and acupuncturist at American Whole Health Center in Littleton, Colo.
Black cohosh. An antispasmodic and anti-inflammatory that eases cramps in the back, legs and abdomen. Tincture: 3 to 4 droppersful in the morning and evening. Use as needed.
Lavender oil. A topical analgesic and muscle relaxant. Use 3 to 15 drops in a bathtub of hot water (add oil after the tub is filled so it doesn’t evaporate). Or mix 20 drops in 2 ounces of vegetable oil and rub into the areas where you hurt most.
To read full article please click here
